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No, but you can bring a friend to watch if you want to show off your skills. If you are just curious and want to come check us out and watch a workout you are more than welcome.

We offer no-commitment, month-to-month memberships. You are welcome to pay for as many months in advance as you like.

Children over 6 may be permitted but must be screened first. Please call 918.260.2628 to schedule an appointment. Our gym is small and not climate controlled and will not be a safe environment for infants.

Our gym follows a self-directed style of workout. When you first sign up you will be matched with a coach to show you the routine and then you will be on your own from there.

-We have a specially designed 15minute warm-up

-8-rounds of bag-work

-2-rounds of mitt-work

-5 minute cool-down

-We have a specially designed 15minute warm-up

-8-rounds of bag-work

-2-rounds of mitt-work

-5 minute cool-down